The Life of a Professional Chef

Posted by in Helpful Information

A professional chef, wishing to remain anonymous, works at a private club in New York City, New York. Living a short train ride from the city, she rises before the sun to get to her kitchen and begin the prep work for breakfast. The five star club begins serving breakfast within an hour of her arrival. The first rush begins with the usual breakfast crowd. After the breakfast service, the chef must clean up and begin preparing the menu for lunch. Recovery time is short before the lunch crowd begins to enter. The fast-paced job keep her wired throughout her sometimes 16 hour day as she makes her way though lunch and moves on to dinner. By the time the last patrons leave and this chef has cleaned her kitchen to meet her high standards, she heads for the train once again for the journey home. In this case, the chef has a family and often times, she must cook another meal once she gets home. The unnamed chef reports that she often so wound up from the day’s event, it is difficult for her to calm down and relax. With the energy of her day still coursing through her veins, she might choose to start household chores. One thing is a constant for this career-oriented woman, sleep is usually the last thing on her mind and she often only gets a few hours of rest before it’s time for her to begin the entire sequence of events again. One would venture to guess that the five-star chef should seek relief. Research has shown that Somatomax is now the highest rated sleep aid on the market today. Somatomax is an all-natural supplement that should be used with care. Warnings insist that it can become addictive if misused. However, the ingredients of this supplement are effective sedatives such as L-Phenylalanine, most often used for depression is proven to improve mood. L-arginine HCI is an amino acid that helps the blood vessels to relax. This is shown to improve sleep and also encourage muscle recovery. Gamma Amino Butyric Acid, or GABA, blocks neurotransmitters to improve mood and reduce sleeplessness. These are just a few of the ingredient. Other ingredients lessen anxiety in an effort to help the consumer relax. So, the remaining question that is on everyone’s mind is “is it safe?” Consumers have reported that the supplement definitely helped them sleep, but they were in worse shape than ever when they stopped taking it. Instructions warn the consumer to take with caution and to read the instructions thoroughly to avoid such complications. Some consumers have sought out help with their insomnia after reading that Somatomax stimulates human growth hormones. This can improve sleep quality and is reported to improve mood, energy levels and possibly increase sexual drive/desire. The five-star chef would definitely need to do her homework before she put her livelihood with this supplement. Careful and light use of the product on occasion could be just what she needs to feel normal again. But, consumers should do their research. With addictive properties, someone with addiction issues would definitely want to steer clear of the product. Consumers who can use the product in moderation may find the answer to their sleeping issues and improve their overall energy and quality of life.

Read More

Benefits of Becoming a Personal Chef

Posted by in Personal Chef

Benefits of Becoming a Personal Chef

A personal chef is a word that describe a chef who is hired by private clients and prepares different meals according to the clients’ preference. The duties of a personal chef includes, coming up with a personal meal plan, buy all the necessary groceries, the actual preparation of the meals and lastly they also are the ones to clean the kitchen too. There are also those client who want their meals prepared and stored well in the refrigerator.  Generally speaking a personal chef does not wear chef coats or pants, as they are not in the kitchen all day like most chefs.

Personal chefs are different from the chefs in a restaurant. Their work is very autonomous in its approach and their working hours can be flexible or more specific. Personal chefs are independent contracts and not typical business employees. Also they have the freedom to pay their own taxes and also come up with the pay scale they are comfortable with.

There are many benefits that are attributed in becoming a personal chef. The experience of becoming a personal chef gives you the chance to interact with your client at a personal level. You can look at their dietary needs and make them foods that will meet this needs. So if you are a people’s person becoming a personal chef will give you a chance to use your social interaction skills.

If you work at a restaurant, you will have to work other people in the kitchen staff, ranging from the supervisor to the waitress. If there are no special orders you will be stuck with the boredom of preparing the same meal for the same people. This is not the case if you are a personal chef. There is autonomy and work independence as most of the times you will be working solo. You have the liberty of making your own choices.

Clients who hire personal chefs leave room for creativity. Most clients are just likely to give their dietary needs and some other few directions. There is also a high chance that they will leave you the freedom to be creative and experiment with different types of cooking approach. If you find such a client, you will be able to experiment with different recipes and come up with different unique creation.

If you have the passion to become a personal chef, you have every right to become one. You will have the personal freedom and room to grow. You will also be in a position to control your own earning and also mode of payment that suits you.

Read More

Which Is Better? Personal Chef Or Private Chef?

Posted by in Personal Chef

Which Is Better? Personal Chef Or Private Chef?

If you have long working hours, it’s often difficult to prepare homemade meals for your family. With your work schedule becoming busier, your body’s nutritional demands increase and at the same time your family needs to eat. Imagine if you have just come home tired or exhausted and very hungry, the last thing you need to do is to prepare a family meal in the kitchen. Most people prefer ordering takeout which is not healthy. Before you rush to the nearest McDonald’s, you should consider hiring someone else to cook for you.

Distinction Between Personal Chefs And Private Chefs

• Personal Chefs

A personal chef prepares custom meals for different clients and freezes or packs them to give their clients at a later time. Most personal chefs opt to prepare the meals in the client’s kitchen by bringing along all the ingredients and tools required for each specific meal. If you need a specific meal each day, the personal chef you should consult the personal chef who will go shopping for the various ingredients. Next, he /she will prepare the meal for you and leave it neatly packed in your kitchen.

Personal chefs usually work for many clients at once hence a very strict schedule. In some cases, personal chefs usually cater for a special event at a client’s home. There are also some who work part-time at a restaurant with a personal chef gig on the side. There are many personal chefs who offer their clients cooking lessons and nutritional advice when necessary.

• Private Chef

This is a chef who only works for one client specifically. He/she lives at the client’s home and takes full charge of the kitchen which involves cooking and cleaning the kitchen after every meal. A private chef also keeps the pantry fresh and stocked and serves all the family meals when necessary.

Since a private chef is in charge of everyone’s meal preferences, he/she should take note of what everyone in the family likes or dislikes or is allergic to. A private chef is allowed to add creativity and expertise to every meal to make it scrumptious for every member of the family. If you’re hosting a special event in your family, the private chef might do it all alone or hire some help to make the occasion marvelous.
With this clear distinction you should be able to decide the best chef option preferable to your family.

Read More

Personal Chef – The Best Way Optimize Your Nutritional Intake

Posted by in Personal Chef

Personal Chef – The Best Way Optimize Your Nutritional Intake

Majority of the professional athletes take every step possible to attain optimal levels of health and maximize the intake of minerals and vitamins required by the body so as to operate at high levels all day round. As individuals become more in tune with the improvements that good diets can have on the body’s health, personal chef services become very important. The rise in this focus on diet as a body health improvement too is three fold. It improves the body’s ability to sustain energy for extensive periods of time, lowers the effects of mental stress and allows for faster recovery. Trained personal chefs and nutritionists can be very vital in assisting people prepare the right meals as required while at the same time keeping them exciting.

For individuals fortunate enough to have a personal chef and nutritionist, the goal of an optimal dietary health is a mere breeze. The most important step is to first consult a dietitian and device a plan of what you want to achieve. If you are ailing from some health issues, the dietitian may recommend a diet that emphasizes on strengthening the immune system. For a professional athlete, the diet may contain low saturated fats and high protein nutrients. Most of the personal chefs seem to have great interest in using sea fare such as salmon and octopus as well as nutrient-rich vegetables like kale, broccoli and asparagus. This allows the human body to process nutrients for muscle mass increase and increase in brain response time. The intake of green veggies also aids the mind and body in dealing with stress.

Contracting the services of a personal chef and dietitian can be a very good way to combat symptoms of daily stress. Not only is it awesome to have someone cooking for you daily. but also convenient way to ascertain that you are eating well and enjoying. Although it is a stress relieving exercise, its ultimate value comes from proper feeding of your mind and body. Most natural vegetables bear stress blocking macro nutrients that improve the body’s capabilities to fend off stress. A highly trained personal chef is in a position to prepare every meal with an aim of optimizing its intended positive effects through the addition or removal of specific foods from your diet.

Although a strong believer in the marvelous effects of a good diet and ease that a personal chef and nutritionist can bring, it is recommended to seek the advice of the later prior to having a chef undertake your meal preparation activities. If you have health concerns, you should first consult a doctor before changing your diet.

Read More